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The Mindrift offers gentle audio guidance to help you slow down, breathe deeply, and release stress—supporting a steady sense of calm and emotional ease.

The Mindrift offers gentle audio guidance to help you learn to quiet mental noise, anchor yourself in the present moment, and create clarity when thoughts feel overwhelming or restless.

The Mindrift offers gentle audio guidance to help you step out of survival mode and into a calmer, clearer state of mind—where peace feels accessible, lasting, and part of your everyday life.
JOURNEY TO CALM
Free - 5 episodes
An introduction to the core principle of mindfulness and how present moment awareness can calm anxiety, quiet racing thoughts, and bring more peace into daily life.
MINDFUL PRACTICES
Paid - 5 episodes
Designed as the next step beyond the introductory series, this collection offers practical techniques for applying mindfulness in everyday life. Delivered directly to your email, these practices are designed to help you stay balanced or gently return to calm when life pulls you off course.
GUIDED MEDITATIONS
Paid - Available as individual episodes
A collection of guided meditations delivered directly to your email, centered on everyday activities like walking, tasting with awareness, and listening—supporting mindfulness as a lived, everyday experience.

The Mindfulness Companion Kit is a curated gift box of soothing sensory items created to support moments of calm and presence. Each kit includes a card with a website and access code, giving you guided support on how to use the items through simple, step-by-step instruction. Whether you’re practicing mindfulness or navigating moments of overwhelm, this kit serves as a tangible way to guide you back to the present moment.

Buoy Buddies Book helps children learn emotional awareness and calming skills through an engaging story and lovable characters. Each buddy introduces a simple mindfulness practice—like breathing —in a way that feels safe, playful, and easy to understand. Designed to support children as they learn to navigate big feelings with confidence and calm.

The Buoy Buddies Plush Companions are soft, supportive stuffed animals inspired by the characters in the book, designed to comfort and support children as they practice mindfulness techniques from the story. Each character represents a specific calming skill and serves as a tangible reminder to pause and return to calm. These companions help children practice mindfulness in a hands-on, nurturing way, making emotional regulation feel familiar and reassuring.
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