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Welcome! I’m grateful you found your way here.

A space to feel calm

A space to manage anxiety

A space to manage anxiety

The Mindrift offers gentle audio guidance to help you slow down, breathe deeply, and release stress—supporting a steady sense of calm and emotional ease.

A space to manage anxiety

A space to manage anxiety

A space to manage anxiety

The Mindrift offers gentle audio guidance to help you learn to quiet mental noise, anchor yourself in the present moment, and create clarity when thoughts feel overwhelming or restless.

A space to find peace

A space to manage anxiety

A space to find peace

The Mindrift offers gentle audio guidance to help you step out of survival mode and into a calmer, clearer state of mind—where peace feels accessible, lasting, and part of your everyday life.

The Mindrift AudioSeries

JOURNEY TO CALM 

Free - 5 episodes

An introduction to the core principle of mindfulness and how present moment awareness can calm anxiety, quiet racing thoughts, and bring more peace into daily life.

Start Listening

MINDFUL PRACTICES

Paid - 5 episodes

Designed as the next step beyond the introductory series, this collection offers practical techniques for applying mindfulness in everyday life. Delivered directly to your email, these practices are designed to help you stay balanced or gently return to calm when life pulls you off course.

Purchase Series

GUIDED MEDITATIONS

Paid - Available as individual episodes

A collection of guided meditations delivered directly to your email, centered on everyday activities like walking, tasting with awareness, and listening—supporting mindfulness as a lived, everyday experience.

Coming Soon....

Mindfulness Resource Products

The Mindrift Companion Kit

The Mindrift Companion Kit

The Mindfulness Companion Kit is a curated gift box of soothing sensory items created to support moments of calm and presence. Each kit includes a card with a website and access code, giving you guided support on how to use the items through simple, step-by-step instruction. Whether you’re practicing mindfulness or navigating moments of overwhelm, this kit serves as a tangible way to guide you back to the present moment.

Buy Now

Mindfulness Book (children)

The Mindrift Companion Kit

Buoy Buddies Book helps children learn emotional awareness and calming skills through an engaging story and lovable characters. Each buddy introduces a simple mindfulness practice—like breathing —in a way that feels safe, playful, and easy to understand. Designed to support children as they learn to navigate big feelings with confidence and calm.

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Buoy Buddies Plush Companions

Buoy Buddies Plush Companions

  

The Buoy Buddies Plush Companions are soft, supportive stuffed animals inspired by the characters in the book, designed to comfort and support children as they practice mindfulness techniques from the story. Each character represents a specific calming skill and serves as a tangible reminder to pause and return to calm. These companions help children practice mindfulness in a hands-on, nurturing way, making emotional regulation feel familiar and reassuring.

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Thank you for being here. Take care, and be well.

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